Initial rehabilitation exercise method after shoulder bankart surgery (after surgery~2 weeks)

 Let's learn how to rehabilitate after a Bankart repair surgery.

Because of habitual dislocation, bancart surgery sutures the joints, the lower part of the net, the anterior and posterior parts
It's surgery. I need rehabilitation after bancart surgery. This time, after surgery
Let's learn about the rehabilitation protocol from to two weeks.

1. Taboos after Bankart surgery

You need to limit active movement for at least two weeks after Bankart surgery
There are two moves you need to be careful of.
The first one is a temple move
The second is the outer rotation

You have to be especially careful with these two movements.

2. wearing a brace

Usually, you wear a brace for 6 to 8 weeks, but you have to wear it all the time
It should be worn during sleep for at least four weeks to protect the surgical area.



3. How to Rehabilitate Up to 2 Weeks After Bancart Surgery

Up to two weeks after bancart surgery

(1) Hand gripping ex

It is recommended to increase blood circulation, neuromuscular control, and grip strength at the surgical site.



(2) scapular setting ex

Gather the scapula for smooth movement after shoulder surgery. Gathering the scapula
If you have pain during exercise, gradually increase the range of exercise by doing it to the extent that you don't have pain
You can give it to me.

(3) Elbow, wrist, finger stretching

Keep your elbows bent if you're wearing assistance (sling) for a long time after shoulder surgery
So if you don't extend your elbow once in a while, when you start rehabilitation, your elbow
It is often painful or difficult to open. To prevent elbow stiffness
Loosen the brace for a while and lightly stretch and bend your arms.
And if you continue to use assistive devices on your fingers and wrists, your forearm flexors and
My finger flexors contract, so if you stretch it lightly in the direction of extension
It sounds good.

4. Finish

If your doctor tells you not to do anything, you should listen to him
It's best if your doctor is conservative about rehabilitation
You may not like it, so please follow the doctor's instructions.



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