"Rehabilitation Blog for Solo Practice"

Hello. Following the first rehabilitation exercise after anterior cruciate ligament surgery, let's learn about the rehabilitation exercise. 1. Anterior Cruciate Ligament Rehabilitation SLR Exercise - 4 Direction If the exercises I told you about in the first episode go well, I'll do a leg-up exercise. This exercise method is called SLR exercise. If you can lift your legs well, use a sandbag or elastic band on your ankle Giving resistance helps a lot in maintaining muscle strength. (1) the direction of the ceiling ● Method It is an exercise that lifts the operated leg while straightening your legs while lying down looking at the ceiling and maintaining strength in your thighs. When you can't hear your legs well, it will be a little easier if you bend the other leg of the surgery. ● Precautions Apply strength to your thighs, check if your knees are straightened, and if you work out with your toes slightly toward your body And when you lift and lower your leg, you lower it unt...

  Let's learn how to rehabilitate after a Bankart repair surgery. Because of habitual dislocation, bancart surgery sutures the joints, the lower part of the net, the anterior and posterior parts It's surgery. I need rehabilitation after bancart surgery. This time, after surgery Let's learn about the rehabilitation protocol from to two weeks. 1. Taboos after Bankart surgery You need to limit active movement for at least two weeks after Bankart surgery There are two moves you need to be careful of. The first one is a temple move The second is the outer rotation You have to be especially careful with these two movements. 2. wearing a brace Usually, you wear a brace for 6 to 8 weeks, but you have to wear it all the time It should be worn during sleep for at least four weeks to protect the surgical area. 3. How to Rehabilitate Up to 2 Weeks After Bancart Surgery Up to two weeks after bancart surgery (1) Hand gripping ex It is recommended to increase blood circulation, neuromuscu...

Many hospitals, with no treatment after anterior cruciate ligament surgery, can only be angled and discharged with CPM machines I think there are a lot. It's okay if you continue to exercise after discharge or do manual and rehabilitation at the hospital, but separately I think there are more people who don't know what to do. If you can't do it, please follow the instructions below It helps a lot. 1. Ball massages around patella and outside thighs When you do a ball massage, the muscles and fascia around the knee relax after surgery, and the movement and circulation of the knee It makes it good. You can slowly turn it while pressing down on the area. The ball is good for baseballs, tennis balls, and massage balls. 2. Knee extension A lot of people who have had surgery pay more attention to bending their knees, but it's also very important to stretch their knees That's why you have to pay attention. Your knees need to be straightened to stretch your thighs as well as...