"Rehabilitation Blog for Solo Practice"

  Hello. This time, after carrying the weight of rehabilitation after anterior cruciate ligament surgery, before taking off the crutches I'll post about how to rehabilitate until (usually 3 to 6 weeks). Usually, the anterior cruciate ligament solo surgery starts putting weight on about 14 days after the surgery. (If your doctor tells you to start later, follow his opinion.) When putting on weight for the first time, wear the brace at 0 degrees and start walking on crutches. The first time you step on your foot after surgery, you're scared, and the surgical site may be tingling, but if you walk a few steps You can get used to it quickly. Some people are asking if it's okay to stop because crutches are annoying when you're in the fifth week of surgery, but if you don't have crutches and suddenly put on a lot of weight, it can be a strain on the area you operated on, and for safety reasons, it is recommended that you maintain crutches for six weeks. 1. Weight transfer ...

Many hospitals, with no treatment after anterior cruciate ligament surgery, can only be angled and discharged with CPM machines I think there are a lot. It's okay if you continue to exercise after discharge or do manual and rehabilitation at the hospital, but separately I think there are more people who don't know what to do. If you can't do it, please follow the instructions below It helps a lot. 1. Ball massages around patella and outside thighs When you do a ball massage, the muscles and fascia around the knee relax after surgery, and the movement and circulation of the knee It makes it good. You can slowly turn it while pressing down on the area. The ball is good for baseballs, tennis balls, and massage balls. 2. Knee extension A lot of people who have had surgery pay more attention to bending their knees, but it's also very important to stretch their knees That's why you have to pay attention. Your knees need to be straightened to stretch your thighs as well as...