"Rehabilitation Blog for Solo Practice"

Understanding Ankle Sprains and Ligament Damage A sprained ankle commonly refers to a partial or complete tear of the ankle ligament. In many cases, people do not experience severe symptoms even without treatment. However, if the ligament heals in a stretched state, ankle stability decreases. This instability increases the likelihood of reinjury when walking on uneven surfaces or engaging in sports activities. Repeated ankle sprains can lead to cartilage damage, which may result in arthritis. In severe cases, ankle replacement or fusion surgery may be required. However, before reaching that stage, ligament reconstruction surgery can help restore normal joint function. 1. Rehabilitation After Lateral Ankle Ligament Surgery (Immobilization Period) After surgery, a cast is usually worn for about four weeks. During this period, inactivity can lead to significant muscle loss and decline in muscle function. Therefore, it is important to engage in exercises even while wearing the cast. Since ...